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Quit Smoking With Helpful Smoking Cessation Aids
If you want to quit smoking, store-bought products can help you achieve your goals. Find everything from patches to gum and lozenges when you shop at CVS.
Stop Smoking Products
When it’s time to kick your nicotine habit, the solution may be just a few clicks away. A variety of stop-smoking aids are on the market. Many, such as nicotine gum, sprays, lozenges and patches, may support your desire to quit by easing withdrawal symptoms.
These products focus on nicotine replacement therapy. They give you small doses of nicotine to help curb cravings and make stepping away from cigarettes more comfortable for you. They don’t contain other harmful chemicals often found in tobacco, acting as a bridge between your habit and a life free of smoke.
Stop Smoking Aids and Support
When you want to quit smoking, products can pave the way for a tobacco-free future. But you’re likely to get the best results by pairing your favorite products with other means of support.
Whether you suck on lozenges or try out a nicotine patch, your NRT products should be used in tandem with a quit-smoking plan. Consider lifestyle changes such as:
Avoiding triggers
Distracting yourself with a new hobby or exercise routine
Creating a reward system to celebrate reaching smoke-free milestones
Using workouts, yoga and meditation to reduce stress
The combination of gradual yet impactful behavioral changes and a handy aid, such as nicotine patches, could be just what you need to ditch the habit for good. You can also find support groups or download an app designed to assist in smoking cessation. Seeing how your health improves with every smoke-free day can be inspiring.
Quit-Smoking Medications
Quit-smoking medications, such as sprays, lozenges and patches, are available over the counter. That means you can buy them online without a prescription.
Prescription smoking-cessation medications are also available to help you manage cravings and withdrawal symptoms. These medications differ from the OTC options above and must be prescribed by a doctor who's familiar with your needs, background and goals.
As with most medications, using nicotine replacement therapy and pills comes with pros and cons. On one hand, they may give you the willpower needed to avoid tobacco and reach your goal of being completely smoke-free. Many products are easy to use, and you can rely on them as needed, such as if you get a craving before a stressful presentation at work. But they have some side effects, and some people may become reliant on the replacement nicotine over time.
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